After learning that s_exual activity was a good way to burn calories, the young man started his own “er_otic workout sessions” as he calls them.
“ I read this article in a magazine showing that s_ex was a great exercise to burn calories. Being that I am single, m_asturbation was the logical choice for me ”.
Benjamin Brady believes he can burn between 100 and 200 calories every time he masturbates, accounting for thousands of calories when the activity is repeated tenfold in a day.
The young engineering student says it’s his strong discipline and his mental strength that made the feat possible.
“I knew that without discipline, I was never going to do it. So I set myself a goal to m_asturbate at least two hours per day, hoping to lose between 1,000 and 2,000 calories per workout, depending on the intensity of the workout,” he admits.
“I’d previously tried to lose weight multiple times and stick to a diet without much success and I’d always fall off the wagon within a few days. This is the first time I get such awesome results” he adds, visibly proud of himself.
Although m_asturbation has traditionally been practiced for one’s own s_exual ar_ousal and pleasure, more and more studies show there are real health benefits to the s_exual stimulation of one’s own ge_nitals.